Category: Wellbeing

Jazz Sethi, a 23 year old dancer/choreographer with Type 1 Diabetes.

 Presenting to you the Zotezo WellnessIs video series. Jazz Sethi is a 23 year old dancer/choreographer from Ahmedabad, India...
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Jazz Sethi, a 23 year old dancer/choreographer with Type 1 Diabetes.

Celebrate Raksha Bandhan with a Zotezo Subscription Box

Celebrate Raksha Bandhan by presenting your sister or brother with an amazing subscription box that brings wellness health and beauty...
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Celebrate Raksha Bandhan with a Zotezo Subscription Box

Do Yoga and Breathing to Reduce Stress

The role of deep breathing is very important in the practice of Asanas or yoga postures. Yoga and breathing exercises together...
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Do Yoga and Breathing to Reduce Stress
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Jazz Sethi, a 23 year old dancer/choreographer with Type 1 Diabetes.
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 Presenting to you the Zotezo WellnessIs video series. Jazz Sethi is a 23 year old dancer/choreographer from Ahmedabad, India with Type 1 Diabetes. We ...

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Celebrate Raksha Bandhan with a Zotezo Subscription Box
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Celebrate Raksha Bandhan by presenting your sister or brother with an amazing subscription box that brings wellness health and beauty in one package! ...

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Do Yoga and Breathing to Reduce Stress
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The role of deep breathing is very important in the practice of Asanas or yoga postures. Yoga and breathing exercises together are simple stress-busters. Do ...

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How To Console A Grieving Parent
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Has one of your parents passed away, leaving you with a grieving mother or father? You are the best person to console a grieving parent and help them deal with ...

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9 Wellness Tips To Stay Fit While Stuck At Your Desk
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Stuck at your desk all day long with office work? Check out our wellness tips for the workplace, especially if you are stressed out, eating mindlessly or ...

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Workout Classes Perfect For Women Over 40
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Think it is easy to start new workout classes post 40? Think again! Just hitting the gym is in itself a huge challenge, both mentally and physically. With ...

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Healthy Teas You Should Be Drinking
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Do you wake up to strong chai every morning, or are you into more healthy teas, like herbal, green and wellness teas for their health benefits? Tea is the ...

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Celebrate Yoga Day with these Easy Yoga Poses and Sleep Better
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Not getting enough ZZZs? June 21st is International Yoga Day and it is becoming a globally popular way toward health, fitness and wellness. If you are a yoga ...

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7 Health and Wellness Benefits of Brahmi
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This centuries-old herb is an Ayurvedic medicine from India. Also known as Indian Pennywort, the common benefits of brahmi include reducing stress, improving ...

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Parenting Tips: Build Your Child’s Self-Esteem with Your Words
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Growing up is hard.  But so is raising kids! Parenting does not come naturally to everyone; lots of great parents had to take parenting tips from self-help ...

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