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Category: Healthy Weight
Top 5 Health Benefits of Rajma (Kidney Beans)

Overview Red kidney beans, or rajma as we Indians know it, originally came to India from Central America. From Mexican burritos to our very ...

Top 10 Best Yoga Mats in India

Overview: Yoga Mats Are you a beginner or an expert yoga practitioner who’s looking for a new yoga mat? Then we are here to help you decide which one you ...

Paleo Diet 101: Beginner’s Guide To Paleo Foods

What is the Paleo diet? The Paleo diet is based on what your very early ancestors ate. Yes, it is based on the diet of cavemen who were muscled, lean and mean ...

Paleo vs Keto Diet: What is the Difference?

Paleo vs Keto: Is there a difference between the two diets? Since the Atkins diet made low-carbs popular in the nineties, it has caught on in many diet meal ...

7 Ways to Balance the Weight Loss Plateau Effect

What is the Weight Loss Plateau Effect? As most individuals who follow a diet regimen after a certain point do not see any changes in their body weight, as ...

15 Health & Beauty Benefits of Amla (Gooseberry)

What is Amla? Amla, in english is known as Indian Gooseberry, is a sour fruit but packed with Vitamin C. The scientific name of Amla is Phyllanthus Emblica, ...

Top 12 Amazing Health & Beauty Benefits of Flax Seeds

What is Flax Seed? Flax Seed is considered to be the new wonder food which has amazing benefits. It is also known as the Linum usitatissimum or “the most ...

Diet & Nutrition: What Is The Best Diet For You?

Diets come, and diets go. What makes it more confusing is that weightloss fads claim you can eat what you want and still melt away fat miraculously. But, ...

Healthy Quinoa Recipes using the “It” Grain

Quinoa has risen to superstar fame! Today, the ancient super seed is globally considered to be a superfood with amazing health benefits. It is the "it" grain ...

How Bad Is Fried Food For Health?

Many of us wonder why and how bad is fried food for health? So we looked at which fried foods are bad for your health, especially heart health. It's never too ...

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