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Category: Fitness File

All About Cortisol and How To Reduce It

Cortisol levels might have been much more pronounced in our distant ancestors, but it is the same stress response that...
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All About Cortisol and How To Reduce It

5 Basic Plank Exercises for a Strong Core

Most fitness fans focus on building a six-pack or a flat belly, but for a strong core, you need more...
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5 Basic Plank Exercises for a Strong Core

PRODUCT REVIEW: Schwinn Recumbent Bike 230

Here is our look at the popular Schwinn Recumbent Bike 230. This exercise bike review is based on factors, such as running...
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PRODUCT REVIEW: Schwinn Recumbent Bike 230
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All About Cortisol and How To Reduce It

Cortisol levels might have been much more pronounced in our distant ancestors, but it is the same stress response that helps modern man deal with day-to-day ...

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5 Basic Plank Exercises for a Strong Core

Most fitness fans focus on building a six-pack or a flat belly, but for a strong core, you need more than just tight abs. Basically, all the muscles in your ...

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PRODUCT REVIEW: Schwinn Recumbent Bike 230

Here is our look at the popular Schwinn Recumbent Bike 230. This exercise bike review is based on factors, such as running quietness, comfort, durability, ...

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Do Yoga and Breathing to Reduce Stress

The role of deep breathing is very important in the practice of Asanas or yoga postures. Yoga and breathing exercises together are simple stress-busters. Do ...

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Workout Classes Perfect For Women Over 40

Think it is easy to start new workout classes post 40? Think again! Just hitting the gym is in itself a huge challenge, both mentally and physically. With ...

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What is the best time to exercise?

Health benefits of sports & fitness come from working out regularly. But when is the best time to exercise? Are you a morning person? Do you feel drained ...

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Motorised or Manual Treadmill: Which is Better?

Today, we compare fitness or gym equipment to help you determine which is better for you, a motorised or manual treadmill. Looking for a treadmill, but don't ...

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Fit and Healthy Lifestyles of the Rich and Famous

Do you admire the luxurious lifestyle of the rich and famous? Aren???t they the lucky ones? At least, that???s what most of us think. Well, think again. Celebs ...

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5 Common Running Mistakes Beginners Make

Are you a rookie runner? Then you are sure to make common running mistakes now and again. Here's how you can easily avoid them. Common running mistakes can ...

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Does Sweating A Lot Mean You Had A Good Workout?

Gym-goers and trainers know that sweating is part and parcel of a hard workout, right? Not always. Sweating a lot does not necessarily mean you are burning ...

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