Category: Fitness & Diet
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The Ketogenic Diet: Beginner’s Guide to Keto
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Overview "Ketogenic" is the name given for a low-carb diet. It means to get more calories from protein and fat and less from carbohydrates. You cut back ...

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Virat Kohli Diet Plan
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Overview Virat Kohli the Indian skipper is a youth icon. He is regarded as one of the best batsmen and one of the fittest athletes in the world. He is an ...

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Top 6 Health Benefits of Noni (Indian Mulberry) Juice
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  What is Noni Juice?   Noni Juice is derived from the fruit of a "Morinda Citrifolia" which is a tree belonging to the coffee family. ...

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15 Health & Beauty Benefits of Amla (Gooseberry)
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What is Amla? Amla, in english is known as Indian Gooseberry, is a sour fruit but packed with Vitamin C. The scientific name of Amla is Phyllanthus Emblica, ...

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Top 12 Amazing Health & Beauty Benefits of Flax Seeds
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What is Flax Seed? Flax Seed is considered to be the new wonder food which has amazing benefits. It is also known as the Linum usitatissimum or “the most ...

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17 Proven Health & Beauty Benefits of Ashwagandha
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What is Ashwagandha? Ashwagandha, aka Indian Ginseng, is a woody plant, popularly used as a powerful medicinal herb. It is a Sanskrit word which is a ...

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Diet & Nutrition: What Is The Best Diet For You?
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Diets come, and diets go. What makes it more confusing is that weightloss fads claim you can eat what you want and still melt away fat miraculously. But, ...

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Healthy Quinoa Recipes using the “It” Grain
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Quinoa has risen to superstar fame! Today, the ancient super seed is globally considered to be a superfood with amazing health benefits. It is the "it" grain ...

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8 Coffee Health Benefits for the Body and Mind
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Most people only hear about the health hazards of caffeine-loaded drinks such as coffee. Do you feel guilty every time you hold a cup of joe in your hand? ...

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5 Basic Plank Exercises for a Strong Core
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Most fitness fans focus on building a six-pack or a flat belly, but for a strong core, you need more than just tight abs. Basically, all the muscles in your ...

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