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Category: Eat Right
Top 5 Health Benefits of Rajma (Kidney Beans)

Overview Red kidney beans, or rajma as we Indians know it, originally came to India from Central America. From Mexican burritos to our very ...

Vitamin C Sources, Benefits, Dosage

What is Vitamin C? Vitamin C is a very important nutrient for humans and animals. The chemical name of Vitamin C is ascorbic acid. It is a vital nutrient ...

All You Need to Know about Keto Diet

What is Keto Diet? In recent times, we have seen a positive change in people regarding attaining a healthy lifestyle. In order to attain it, people have ...

Is Your Office Diet or Workplace Making You Fat?

Here???s a typical office diet scenario: It???s Monday morning, and you reach for your coffee, there's a plate full of sweets, croissants, cakes, and doughnuts ...

Paleo vs Keto Diet: What is the Difference?

Paleo vs Keto: Is there a difference between the two diets? Since the Atkins diet made low-carbs popular in the nineties, it has caught on in many diet meal ...

9 Health Benefits Of Magical Moringa

We already know eating greens daily is good for health, so why should herbal powders be any different? There is a new superfood that is becoming a buzzword, ...

Virat Kohli Diet Plan

Overview Virat Kohli the Indian skipper is a youth icon. He is regarded as one of the best batsmen and one of the fittest athletes in the world. He is an ...

Diet & Nutrition: What Is The Best Diet For You?

Diets come, and diets go. What makes it more confusing is that weightloss fads claim you can eat what you want and still melt away fat miraculously. But, ...

How Bad Is Fried Food For Health?

Many of us wonder why and how bad is fried food for health? So we looked at which fried foods are bad for your health, especially heart health. It's never too ...

Nut Butters: Is Almond Butter Healthier Than Peanut Butter?

Ketogenic diet plans have made peanut butter popular again. But have you stopped to ask if peanut butter is the best, or are there other nut butters? Here we ...

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